With all that the changes and challenges occurring for the next 2 years, now is an excellent time to be getting to know yourself and becoming more self-empowered as we begin the evolution of humanity.
I have created a work book with information and exercises for those beginning their Spiritual Journey. It’s light and easy to read. 
If you have wanted to know why you find yourself in challenging or triggering situations, this work book will help you begin to change your life. You can use the spiritual practices provided as many times as you like and incorporate them into your life on a daily basis to ensure you experience the best results. 
As you raise your vibration you will attract more pleasant experiences into your life and this work book will help you to navigate your way through any lessons in life that are being presented to you.
How To Raise Your Vibration work book includes the following;
Introduction - The evolution of humanity and how raising your vibration will support a more harmonious and empowered life.
Dimensions of Consciousness – Map of consciousness.
What is energy – The energy of your thoughts and words – Dr Emoto’s experiments – Exercises to support higher vibrational thoughts and words
Exercise to discover who you are and how people reflect back to you how you think and feel about yourself.
Focus on what you do want, not what you don’t want.
How to manifest what you really want.
Exercise in seating your Soul or Higher Self to have a greater connection to your innate wisdom, gifts and support.
Explanation of your Aura and visualisations to close your aura.
Who or what is your Higher Self and Guides
Learn how to be Self-supporting and the benefits of Self-Love